Most women are told to exercise to get rid of weight This is often bad advice ⚠️ Exercise plays only a tiny percentage of our daily calorie burn. Hormones are the true culprits behind weight gain. Most women constantly fight against their Hormones. Or in other words, their hormones are in constant stress making the metabolism come to a standstill. Just follow this powerful African morning ritual which can help you to reduce belly fat and get a flat stomach. And if your belly isn’t your problem, this under-the-radar ritual can still help slim down your trouble spots while your body tones up and hums with all-day energy.
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